Instructions:

• Print the board provided! If you are feeling a bit more creative, use the empty template to create your own board. If you cannot print the board, feel free to create your own in pen and paper!
• Read the self-care acts you can do within the day!
• Every time you complete an action on the board, mark off the square!
• Once you complete a line straight or diagonally, you win!
• Award yourself with something that you like!

Advice:

Duration is one day, or as much as needed.

Don’t stress over completing the bingo! Adjust the time to complete a line to your own rhythm and needs!

Download these and print em: