Instructions:

• Prepare one small piece of paper (e.g. the same size as a post-it paper), one transparent jar and a (coloured) pencil.
• Place the see-through jar in a visible place next to you in your office or a special place in your home.
• Be aware of events at work or home.
• When a happy/good moment of the day happens, take a piece of paper and draw a symbol that will represent to you that joyful moment.
• When finished, fold the paper in whatever way you want and put it in a jar.
• As you put the paper in the jar, you think about a moment that made you happy. Relive it in your mind once more.
• Repeat the process every time you experience a happy moment at the workplace.

Advice:

If a person wants, they can write something on paper (just a few words), so that they can remember the happy moment more easily.