Let It Fly
Aim: To become more aware of joyful moments and increase positivity related to the work.
Level: 1
Duration: 10-15 min
We often tend to forget joyful moments in our workspace, but this activity will encourage you to make them more memorable.
Instructions:
- Prepare one small piece of paper (e.g. the same size as a post-it paper), one transparent jar and a (coloured) pencil.
- Place the see-through jar in a visible place next to you in your office or a special place in your home.
- Be aware of events at work or home.
- When a happy/good moment of the day happens, take a piece of paper and draw a symbol that will represent to you that joyful moment.
- When finished, fold the paper in whatever way you want and put it in a jar.
- As you put the paper in the jar, you think about a moment that made you happy. Relive it in your mind once more.
- Repeat the process every time you experience a happy moment at the workplace.
Advice:
If a person wants, they can write something on paper (just a few words), so that they can remember the happy moment more easily.
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