How Was Your Day?
Aim: Reflect on the past day and positively reframe its outcomes.
Level: 2
Duration: 10-15 min
To reflect on the past day and positively reframe its outcomes.
Instructions:
Let us reflect on the past day! Try to answer the following questions either in your mind or on paper! If you opt for paper, you can use a plain notebook or a journaling template, and you can either write your answers or draw/paint them!
- What colour and shape better describes the past day for you?
- What was the biggest challenge of the day?
- What was the biggest victory of the day?
- What have you learned today?
- How did this day help you evolve?
Advice:
This tool is more effective when used daily for a longer period so that you can see more long-lasting effects and track your progress.
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